podcast

Optimize WE by Lindsay O'Neill

Tired of the wellness industry’s confusing, overwhelming, and often ineffective information? Optimize We, hosted by TEDx speaker and biohacking entrepreneur Lindsay O’Neill, delivers science-backed, no-BS insights to help you optimize your health and performance.

As a career technologist, Harvard-certified culinary medicine chef, founder of Small Hinges Health, and a featured expert in Women’s Health Magazine, Forbes, Crain’s NY, MSN, and NY Weekly Magazine, Lindsay cuts through the noise with a data-driven approach to longevity and human optimization.

Expect powerhouse guests like Jesse Itzler (NYT Best-Selling Author), Lavinia Errico (Equinox Co-founder), and Brian Sanders (Food Lies). Each episode delivers expert insights, transformational stories, and unpacks real solutions—no gimmicks, no fluff, just actionable strategies to address your bio-individual needs and optimize your health.

Brought to you by Wellness Eternal, creators of The Biohacking Directory—the “Yelp of Biohacking.” Ready to separate fact from fiction? Tune in and optimize We together.

Ep 16: Lifestyle as Medicine: Cynthia Thurlow on Healing Beyond the Prescription Pad

Cynthia Thurlow started her career as an ER nurse and later became a nurse practitioner in cardiology, a field she worked in for over 20 years. ...more

Wellness Eternal Blogs

July 23, 20253 min read

Ep 16: Lifestyle as Medicine: Cynthia Thurlow on Healing Beyond the Prescription Pad

Ep 15: Kashif Khan | Decoded: Your DNA, Hormones & The Future of Health

Kashif Khan founder of a functional genetics research company that initially focused on helping people with rare and complex conditions ...more

Wellness Eternal Blogs

July 23, 20254 min read

Ep 15: Kashif Khan | Decoded: Your DNA, Hormones & The Future of Health

Ep 14: Johanna Dahlman | The Alopecia Angel Methodology

Johanna Dahlman is the CEO and founder of Alopecia Angel, an organization dedicated to helping individuals reverse hair loss through a holistic and bio-individual approach. ...more

Wellness Eternal Blogs

July 23, 20253 min read

Ep 14: Johanna Dahlman | The Alopecia Angel Methodology

Ep 13: Carrie Drinkwine | Regenerative Health Guru's Battle and Triumph Over a Life-Threatening

Carrie Drinkwine, CEO and founder of the Institute of Regenerative Health, shares a harrowing personal story of a medical crisis that began with an elective surgery in Peru to remove abdominal scar ti... ...more

Wellness Eternal Blogs

July 23, 20256 min read

Ep 13: Carrie Drinkwine | Regenerative Health Guru's Battle and Triumph Over a Life-Threatening

Ep 12: The Dna Company | Implied: Discussion on Biohacking, Genetics, and Data-Driven Health

In this insightful episode of Optimize WE, host Lindsay O’Neill sits down with Tracy Wood (CEO) and Dr. Krista Kostroman ND (Chief Scientist) from The DNA Company to explore how genetics and bio-indiv... ...more

Wellness Eternal Blogs

June 12, 20252 min read

Ep 12: The Dna Company | Implied: Discussion on Biohacking, Genetics, and Data-Driven Health

Ep 11: Dr. David Lipman | The Bio-Optimization King of Boca Raton

Dr. David Lipman, known as the "Bio-optimization King of Boca Raton," engages in a discussion with Lindsay, emphasizing the critical importance of personal responsibility in maintaining health. ...more

Wellness Eternal Blogs

June 12, 20254 min read

Ep 11: Dr. David Lipman | The Bio-Optimization King of Boca Raton

Site: www.wellnesseternal.com